Finding Hope in Challenging Times
An Online Mindfulness Retreat
Course Description
Join Dr. Brett Kuwada and Dr. Dana Brickham for a transformative experience where we come together as a community to cultivate hope and connection. This retreat offers a safe space to explore your feelings and discover the hope you hold for a brighter tomorrow. Through guided meditations, meaningful group discussions, and reflective exercises, you’ll be supported in nurturing inner peace and resilience. By the end of the retreat, you’ll leave with a renewed sense of hope, clarity, and a deeper connection to yourself and others.
Brett Kuwada
Dr. Dana Brickhamtaught at Western Washington University for the Master’s in Rehabilitation Counseling Program (CACREP Accredited). She completed her PhD in Rehabilitation Psychology at the University of Wisconsin, Madison and has been a Certified Rehabilitation Counselor for 18 years, Licensed Professional Counselor for 9 years (WI), and is newly licensed as a Psychologist (WA). In addition to providing mental health counseling for individuals and groups, she works as an Associate Clinical Professor at Seattle University. Her passion involves supporting and collaborating with students on their educational journey to become counselors.
Dr. Brett Kuwadais the Co-Executive Director of The CHEC Center NP PS. He is also an instructor for Everett Community College and Western Washington University. He is passionate about helping organizations and institutions with developing policies and procedures founded in cultural awareness and diversity, fostering a sense of belonging for all stakeholders.
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Highlights
- Participants will analyze how different identities can impact well-being, including their own identities
- Participants will explain how stressors impact personal and professional relationships and boundaries
- Participants will practice stress-reduction exercises: meditation, gratitude exercise, and small group discussion
- Participants will produce action steps to engage in their own self-care
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